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Stop guessing what to eat to fix your bloating and insulin. I’m a PhD Researcher, and I put my exact7-day clinical framework, grocery lists, and metabolic recipes into a single digital download.
gut & metabolic reset starter pack
The ultimate scientific toolkit to eliminate bloating, drop stubborn fat, and unlock high-performance energy.
Does this sound like you?
You wake up feeling light, but by 3 PM you’re dealing with uncomfortable, distended bloating and a massive afternoon energy crash at your desk.
You hit an aggressive energy wall in the afternoon, relying on caffeine or sugar just to power through the rest of your workday.
You’re exercising and eating "clean," but your weight feels completely frozen due to stubborn insulin resistance.
As a PhD researcher, I see this every day. You don't need another restrictive, exhausting "detox." You need to reset your cellular metabolism and fix your gut microbiome. To build a custom protocol like this with me in a private, 1-on-1 clinical consultation would cost $497.
Because my mission is to make deep, clinical metabolic protocols accessible to every busy professional, athlete, and high-performer...
If you are tired of jumping from one restrictive fad diet to the next only to end up more exhausted and bloated, it is not your fault....
The traditional wellness industry tells you to eat less and do more, which only stresses your cortisol and stalls your metabolism. True, sustainable energy and body composition changes don't come from deprivation, they come from strategic, clinical protocols that heal your gut lining and stabilize your blood sugar. You don't need another grueling lifestyle overhaul; you just need the right scientific blueprint to hit reset.
get the
gut & metabolic reset starter pack
and feel energised, clear headed, and back in control!
Why get the starter pack?
Clinically Backed Framework: Designed by a PhD researcher and gut health nutritionist, not an influencer guessing at trends.
100% Contained & Done-For-You: Complete with shopping lists, meal plans, and exact protocols so there is zero guesswork.
Fits a Busy Lifestyle: No hours of cooking required; built specifically for high-performing, busy women.
Audio Coaching On-The-Go: Pop in your headphones for your daily 15-minute audio masterclass during your commute or morning walk.
The transformation.
What does life look like after 7 days?
ONE
A Calmer, Flatter Gut: Noticeable relief from painful, distended afternoon bloating.
TWO
Sustained, Steady Energy: No more afternoon crashes or desperate sugar cravings at 3 PM.
THREE
Metabolic Clarity: Clear visibility into how your body responds to food and what your bloodwork actually means.
FOUR
A Sustainable Routine: A morning protocol and eating structure you can easily carry forward into the future
five
Simple Steps: Easy, actionable tips that work!
get the
gut & metabolic starter pack
what's inside the starter pack for $37 ($297 value)
ONE
The 7-Day Metabolic Menu & Shopping Blueprint ($97 Value) The exact low-glucose, anti-bloat meal structures and grocery lists to stabilize your insulin from day one.
TWO
The 7-Part Masterclass Audio Guide ($97 Value) Daily 15-minute clinical audio coaching sessions from me to listen to on your morning commute or walk.
THREE
The Metabolic Reset Daily Implementation Guide ($37 Value) Your interactive workbook to track your symptoms, progress, and metabolic bio-markers.
FOUR
The Optimal Cortisol & Fasting Morning Protocol ($27 Value) The simple morning routine that lowers stress hormones and primes your body for fat-burning.
FIVE
The Lab Marker Optimization Cheat Sheet ($39 Value) A 2-page clinical guide detailing exactly what optimal bloodwork markers look like so you can take control of your next GP visit.
I have reached my goal weight loss of 20kgs! I started at 89.5kgs! I am feeling so much better with my gut and overall health, no more bloating or feeling hangry all the time! I don't get food cravings anymore. I feel constant all day with my energy and blood sugar levels. I think this is the biggest difference for me, not feeling like I'm missing out or starving myself. Because of Jackie's help, I am feeling amazing. Last time I weighed myself I was 64kgs.
Nicole rooke
Nutrition is key, something I thought I understood but didn't really until I asked for help with Jackie Bowker a functional nutritionist. After 20 years of trying to feel better and no results was beyond a joke for me. I'd highly recommend her and in fact she discovered I had gut infections stopping me from hitting my goals so I highly recommend starting with Jackie.
SARAH HEMMING
Before working with Jackie, I had gained over 10 kilos and felt low on energy. Since starting with her, I've lost 8 kilos in 8 weeks, fit into clothes from years ago, and improved my gut health, eliminating reflux without medication. I highly recommend Jackie for her supportive, effective approach, gut health and weight fluctuations.
justine richardson
HEY,
I’m
jackie!
As a PhD researcher and gut and metabolic health specialist, I bridge the gap between complex laboratory data and your everyday physical reality. My signature Gut-Brain-Body Method has helped thousands of executives, high-performers, and athletes unlock premium energy, repair their digestion, and master their metabolism. I built this Starter Pack to give you the exact clinical tools, meal structures, and lab insights I use with my private clients, condensed into an accessible, high-impact digital toolkit.
Let’s make it happen together!
FAQs
What’s included in the starter pack?
You’ll get daily 15 minute video (accountability breeds results), a 7-day meal plan with recipes and shopping list, a list of inclusion foods so you can eat out easily, your challenge workbook, and my transformational morning routine guide.
Is this pack suitable for beginners?
Absolutely! It’s designed for anyone looking to break free from sugar and feel their best, whether you're new to detoxing or have tried before.
Do I need to buy anything special?
You’ll get a shopping list with everything you need to get started, with easy-to-find ingredients.
What happens after the 7 days?
If you’ve finished the 7 days and realize your symptoms need a clinical deep-dive, book a Discovery Call. We’ll discuss moving into the full Reset and utilizing functional testing to find your specific root causes.
How do I sign up?
Just click the sign-up link, and you're in! You will receive the pack instantly and the detox will commence on the upcoming Monday.
And maybe most importantly… Can I drink coffee?
Yes! You can still enjoy your coffee during the challenge, just be mindful of sugar and dairy.
Does the plan accommodate food allergies?
Yes, the meal plan removes the top allergens and is gluten-free, grain-free, peanut and dairy-free, making it suitable for most food allergies. The ingredients in the meal plans are flexible — for example, if you don’t eat beef, you can swap to any other protein, whether animal-based or vegan.
What if i'm busy or can't cook?
This program is designed for people who don't want to spare more than 10 to 20 minutes in the kitchen. I give you my tips to save time on food prep, and what I use in my kitchen to save time with my proven process. Most of the meals are even 'one bowl', really easy, delicious and quick to prepare so you can spend time on the things that are important to you.
sound like you?
Constant 3 PM brain fog?
Uncomfortable, rock-hard bloating?
Waking up tired after 8 hours of sleep?
Stubborn belly fat that won’t budge?
Uncontrollable sugar or caffeine cravings?
Unpredictable, sensitive digestion?
Get the
the gut & metabolic reset starter pack
Get the Entire Kit Today For Just $297 $37 AUD