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The 7-Day Sugar Detox is the foundation of my Metabolic Reset Protocol. designed to stabilise your insulin signaling and prepare your body for peak performance
the 7-day sugar detox
7 days to silence the cravings, reset your metabolism, and reclaim your energy.
Stop waiting for the "perfect time" to feel better.
We’ve all been there: promising to start "next week" while currently battling afternoon crashes, stubborn bloating, and constant sugar cravings. But you don't need a month-long overhaul to see a difference.
What if you could recalibrate your body’s chemistry in just 7 days?
The 7-Day Sugar Detox is a focused, clinical intervention. This isn't a vague “cleanse”, it is a strategic 7-day break from processed sugar designed to silence the "sugar noise," stabilize your insulin, and put you back in control of your metabolism.
Why Join The 7-Day Sugar Detox?
SILENCE CRAVINGS: Take control of physiological sugar urges and unlock stable, lasting energy.
CLARITY & MOOD: Banish brain fog and the "glucose roller coaster" for a sharper, more balanced mind.
METABOLIC RESET: Feel lighter and less bloated as you reduce systemic inflammation.
KICKSTART FAT LOSS: Shift your body from sugar-burning to fat-burning for a leaner, stronger you.
QUICK & IMPACTFUL: A focused 7-day intervention for rapid, noticeable metabolic results.
If you’re tired of sugar cravings, low energy, and feeling heavy or stuck...
It’s time for a strategic reset. In just 7 days, The 7-Day Sugar Detox helps you break the cycle of dependency, stabilize your insulin, and reclaim your energy. No generic advice or endless "cleanses"—just a proven, clinical framework to get you back in control.
I have reached my goal weight loss of 20kgs! I started at 89.5kgs! I am feeling so much better with my gut and overall health, no more bloating or feeling hangry all the time! I don't get food cravings anymore. I feel constant all day with my energy and blood sugar levels. I think this is the biggest difference for me, not feeling like I'm missing out or starving myself. Because of Jackie's help, I am feeling amazing. Last time I weighed myself I was 64kgs.
Nicole rooke
Nutrition is key, something I thought I understood but didn't really until I asked for help with Jackie Bowker a functional nutritionist. After 20 years of trying to feel better and no results was beyond a joke for me. I'd highly recommend her and in fact she discovered I had gut infections stopping me from hitting my goals so I highly recommend starting with Jackie.
SARAH HEMMING
Before working with Jackie, I had gained over 10 kilos and felt low on energy. Since starting with her, I've lost 8 kilos in 8 weeks, fit into clothes from years ago, and improved my gut health, eliminating reflux without medication. I highly recommend Jackie for her supportive, effective approach, gut health and weight fluctuations.
justine richardson
Do you feel
Overpowered by "Sugar Noise"?
Sluggish, puffy, or drained by midday?
Bloated and inflamed after eating?
Trapped on the insulin roller coaster?
Ready for a reset but unsure where to start?
join the
the 7-day sugar detox!
and feel energised, clear headed, and back in control!
What can you expect?
ONE
Reduced Cravings: Gain Control over sugar urges.
TWO
More Energy: Feel refreshed and energized,
THREE
Better Focus: Say goodbye to brain fog.
FOUR
Easy Weight Loss & Less Bloat: Enjoy a lighter, healthier body.
five
Simple Steps: Easy, actionable tips that work!
join the
the 7-day sugar detox!
What you'll get for $37
ONE
The Daily Metabolic Brief: 15-min video with expert tips, motivation, and clarity.
TWO
7-Day Meal Plan: Easy, delicious recipes + shopping list.
THREE
Challenge Workbook: Stay on track with simple daily tasks.
FOUR
Morning Routine Guide: Kickstart your day for success.
join the
the 7-day sugar detox!
HEY,
I’m
jackie!
I’m a double Master degree qualified functional nutritionist, gut expert and PhD Researcher. I'm here to help you break free from sugar, reset your energy, and feel your absolute best.
If you're tired of the sugar rollercoaster and ready to take control, join me for The 7-Day Sugar Detox
Let’s make it happen together!
FAQs
What’s included in the challenge?
You’ll get daily 15 minute video (accountability breeds results), a 7-day meal plan with recipes and shopping list, a list of inclusion foods so you can eat out easily, your challenge workbook, and my transformational morning routine guide.
Is this challenge suitable for beginners?
Absolutely! It’s designed for anyone looking to break free from sugar and feel their best, whether you're new to detoxing or have tried before.
Do I need to buy anything special?
You’ll get a shopping list with everything you need to get started, with easy-to-find ingredients.
What happens after the 7 days?
If you’ve finished the 7 days and realize your symptoms need a clinical deep-dive, book a Discovery Call. We’ll discuss moving into the full Reset and utilizing functional testing to find your specific root causes.
How do I sign up?
Just click the sign-up link, and you're in! You will receive the pack instantly and the detox will commence on the upcoming Monday.
And maybe most importantly… Can I drink coffee?
Yes! You can still enjoy your coffee during the challenge, just be mindful of sugar and dairy.
Does the plan accommodate food allergies?
Yes, the meal plan removes the top allergens and is gluten-free, grain-free, peanut and dairy-free, making it suitable for most food allergies. The ingredients in the meal plans are flexible — for example, if you don’t eat beef, you can swap to any other protein, whether animal-based or vegan.
What if i'm busy or can't cook?
This program is designed for people who don't want to spare more than 10 to 20 minutes in the kitchen. I give you my tips to save time on food prep, and what I use in my kitchen to save time with my proven process. Most of the meals are even 'one bowl', really easy, delicious and quick to prepare so you can spend time on the things that are important to you.
Join The 7-Day Sugar Detox and feel energised, clear-headed, and back in control!