Starts January 5 — Limited Spots!
bye bye sugar challenge
the 7-day sugar detox
Join my Bye Bye Sugar Challenge and crush cravings, boost energy, and feel amazing — fast!
This year is almost over, and you're already thinking about the New Year. But let’s skip the grand promises and resolutions, and get real for a second: What if you could feel better starting now?
What if, instead of the usual sugar highs and crashes, you could reset your body in just 7 days? What if you could start 2026 feeling lighter, energised, and completely in control?
The Bye Bye Sugar Challenge is a simple step toward that. We’re not talking about a 30-day cleanse, or a drastic overhaul of everything. We're talking about 7 days…
Why Join the Bye Bye Sugar Challenge
The 7-Day Sugar Detox?
Crush Cravings: Take control of sugar urges and enjoy lasting energy.
Boost Focus & Mood: Say bye-bye to brain fog and mood swings
Reset Your Body: Feel lighter, less bloated (woo!), and more energised.
Kickstart Fat Loss: Move toward a leaner, stronger, healthier you
Quick & Achievable: Just 7 days for noticeable results!
If you're tired of sugar If you’re tired of sugar cravings, low energy, and feeling heavy & stuck...
It’s time to reset with the Bye Bye Sugar Challenge - The 7-Day Sugar Detox. In just 7 days, you’ll crush cravings, boost your energy, and feel lighter and more in control — all without complicated diets or restrictions.
starts january 5th - limited spots!
I have reached my goal weight loss of 20kgs! I started at 89.5kgs! I am feeling so much better with my gut and overall health, no more bloating or feeling hangry all the time! I don't get food cravings anymore. I feel constant all day with my energy and blood sugar levels. I think this is the biggest difference for me, not feeling like I'm missing out or starving myself. Because of Jackie's help, I am feeling amazing. Last time I weighed myself I was 64kgs.
Nicole rooke
Nutrition is key, something I thought I understood but didn't really until I asked for help with Jackie Bowker a functional nutritionist. After 20 years of trying to feel better and no results was beyond a joke for me. I'd highly recommend her and in fact she discovered I had gut infections stopping me from hitting my goals so I highly recommend starting with Jackie.
SARAH HEMMING
Before working with Jackie, I had gained over 10 kilos and felt low on energy. Since starting with her, I've lost 8 kilos in 8 weeks, fit into clothes from years ago, and improved my gut health, eliminating reflux without medication. I highly recommend Jackie for her supportive, effective approach, gut health and weight fluctuations.
justine richardson
Do you feel
Constantly craving sweets or snacks?
Sluggish, puffy, tired, or drained by midday?
Bloated or uncomfortable after meals?
Stuck in a cycle of sugar highs and crashes?
Ready for a reset but unsure where to start?
join the bye bye sugar challenge
the 7-day sugar detox!
and feel energised, clear headed, and back in control!
What can you expect?
ONE
Reduced Cravings: Gain Control over sugar urges.
TWO
More Energy: Feel refreshed and energized,
THREE
Better Focus: Say goodbye to brain fog.
FOUR
Easy Weight Loss & Less Bloat: Enjoy a lighter, healthier body.
five
Simple Steps: Easy, actionable tips that work!
join the bye bye sugar challenge
the 7-day sugar detox!
What you'll get for $27
ONE
Short, Daily Live Call: Expert tips, motivation, and Q&A.
TWO
7-Day Meal Plan: Easy, delicious recipes + shopping list.
THREE
Challenge Workbook: Stay on track with simple daily tasks.
FOUR
Morning Routine Guide: Kickstart your day for success.
join the bye bye sugar challenge
the 7-day sugar detox!
HEY,
I’m
jackie!
I’m a double Master degree qualified functional nutritionist, gut expert and PhD Candidate. I'm here to help you break free from sugar, reset your energy, and feel your absolute best.
If you're tired of the sugar rollercoaster and ready to take control, join me for the Bye Bye Sugar Challenge - The 7-Day Sugar Detox
Let’s make it happen together!
bye bye sugar challenge
the 7-day sugar detox
Join the Bye Bye Sugar Challenge and crush cravings, boost energy, and feel amazing — fast!
Starts January 5th — Limited Spots!
FAQs
What’s included in the challenge?
You’ll get daily live calls (accountability breeds results), a 7-day meal plan with recipes and shopping list, a list of inclusion foods so you can eat out easily, your challenge workbook, and my transformational morning routine guide.
Is this challenge suitable for beginners?
Absolutely! It’s designed for anyone looking to break free from sugar and feel their best, whether you're new to detoxing or have tried before.
Do I need to buy anything special?
You’ll get a shopping list with everything you need to get started, with easy-to-find ingredients.
What happens after the 5 days?
You’ll have the tools and knowledge to maintain your progress, plus support to keep you on track.
How do I sign up?
Just click the sign-up link, and you're in! Let's kickstart your journey together.
And maybe most importantly… Can I drink coffee?
Yes! You can still enjoy your coffee during the challenge, just be mindful of sugar and dairy.
Does the plan accommodate food allergies?
Yes, the meal plan removes the top allergens and is gluten-free, grain-free, peanut and dairy-free, making it suitable for most food allergies. The ingredients in the meal plans are flexible — for example, if you don’t eat beef, you can swap to any other protein, whether animal-based or vegan.
What if i'm busy or can't cook?
This program is designed for people who don't want to spare more than 10 to 20 minutes in the kitchen. I give you my tips to save time on food prep, and what I use in my kitchen to save time with my proven process. Most of the meals are even 'one bowl', really easy, delicious and quick to prepare so you can spend time on the things that are important to you.
Join the Bye Bye Sugar Challenge - The 7-Day Sugar Detox and feel energised, clear-headed, and back in control!